Latest Episodes
Accept Yourself — Guided Mindfulness for Self-Love and Healing
Before each episode of Relaxation For Anxiety, brief sponsored messages appear—then, the calm begins.Close your eyes. The noise of the world fades, and what...
Guided Muscle Relaxation Meditation to Release Stress and Tension
Before each episode of Relaxation For Anxiety, brief sponsored messages appear—then, the calm begins.Close your eyes. The noise of the world fades, and what...
A Safe Space for Anxiety Relief — 10-Minute Guided Meditation
Before each episode of Relaxation For Anxiety, brief sponsored messages appear—then, the calm begins.Close your eyes. The noise of the world fades, and what...
Morning Meditation for Positive Energy — 10-Minute Guided Session
Before each episode of Relaxation For Anxiety, brief sponsored messages appear—then, the calm begins.Close your eyes. The noise of the world fades, and what...
Chakra Energy Activation and Alignment — 10-Minute Meditation
Before each episode of Relaxation For Anxiety, brief sponsored messages appear—then, the calm begins.Close your eyes. The noise of the world fades, and what...
6-Phase Morning Meditation — Awareness, Gratitude, and Presence
Before each episode of Relaxation For Anxiety, brief sponsored messages appear—then, the calm begins.Close your eyes. The noise of the world fades, and what...