Latest Episodes
Accept Yourself — Mindfulness for Healing and Unshakable Self-Love
At Zen Meditation, we care deeply about how your experience feels from the very first second. That’s why all advertisements are placed at the...
Release Stress and Tension — Guided Muscle Relaxation Meditation
At Zen Meditation, we care deeply about how your experience feels from the very first second. That’s why all advertisements are placed at the...
Find Your Calm — 10-Minute Meditation for Instant Anxiety Relief
At Zen Meditation, we care deeply about how your experience feels from the very first second. That’s why all advertisements are placed at the...
Morning Meditation — Positive Energy Boost in Just 10 Minutes
At Zen Meditation, we care deeply about how your experience feels from the very first second. That’s why all advertisements are placed at the...
Chakra Energy Activation — Quick 10-Minute Meditation to Align Your Body
At Zen Meditation, we care deeply about how your experience feels from the very first second. That’s why all advertisements are placed at the...
6-Phase Morning Meditation — Set Awareness, Gratitude, and Presence
At Zen Meditation, we care deeply about how your experience feels from the very first second. That’s why all advertisements are placed at the...